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Вторник, Сентябрь 29, 2020

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    Программа тренировки рук

    Крупные и накаченные руки всегда привлекают максимальное внимание окружающих.

    Программа тренировки на руки, увеличат объем трицепса и бицепса, уделяйте внимание один раз в неделю этому плану тренировки и уже через несколько месяцев Вы увидите отличный результат.  

     

    Программа тренировки рук

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    Скручивание на бицепс в блоке — 3 сета, 12 повторений

     

     

     

     

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    Супер сет 3

     

    Жим штанги узким хватом — 4 подхода, 8 повторений

     

     

     

     

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    Супер сет 4

     

    Концентрированный подъём гантели на бицепс — 3 подхода, 15 повторений

     

     

     

     

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    Latest Posts

    Duo’s Epic Win Will Be Commemorated with Yacht Photoshoot

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    People live better in big houses and in big clothes. I try to contrast life today is full of contrast. We have to change!...

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    People live better in big houses and in big clothes. I try to contrast life today is full of contrast. We have to change!...

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