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Вторник, Сентябрь 29, 2020

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    Тренировка бицепса и предплечья

     

    Френк Макграт известный культурист и бодибилдиир, имеет самый мощный бицепс и предплечье среди всех бодибилдиров. Если Вы хотите построить легендарный бицепс и предплечье как у Френка, тогда это статья для вас! People-sport.com подготовил для вас программу тренировки рук от Френка Макграта.

    Свою знаменитость спортсмен получил благодаря своем не человеческим рукам, бицепс и трицепс столь велики, что кажется, что они просто не могут принадлежать человеку. Причина столь мощных мышц скрывается не в генетики, а в упорном труде и работе над собой. Многие года упорных и интенсивных тренировок с железом дали свои результаты, теперь пришло время и Вам узнать все секреты тренировочного процесса и построить руки своей мечты.

    the-guns-of-wrath-frank-mcgraths-biceps-and-forearms-smoker-2
    Тренировка чемпионских рук

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    Подъем штанги на бицепс 4 подхода по 15 повторений

     

     

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    Подъем гантель на бицепс на скамье Скотта 4/12

     

     

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    Сгибание рук с нижнего блока в кроссовере 4/15

     

     

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    Сгибание запястий за спиной со штангой в положении стоя 3/15

     

     

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    Сгибание запястий сидя на скамье с гантелями ладонями вверх 3/15

     

     

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    Сгибания рук обратным хватом на блоке стоя 3/15

     

     

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    Наручный ролик 2/20

     

     

     

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