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    Фитнес салат «диетический»

    Уникальный салат с высоким содержанием белка и полезных жиров.

    Фитнес салат диетический идеально подойдет для тех, кто следит за своей фигурой, он богат на витамины, белки, полезные жиры и минералы. Все что нам понадобиться для приготовления – это листья салата, огурец, грецкие орехи и оливковое масло. Можно добавить немного соли и молотого перца.

     

    Ингредиенты:

    Листья салата – 1пучек

    Огурец – 2 шт.

    Грецкие орехи – 50 грамм

    Оливковое масло – 1 столовая ложка

    Соль, перец по вкусу.

     

    Приготовление:

    1.Порвите листья салата в миску

    2.Очистите, нарежьте и добавьте в миску два небольших свежих огурца

    3.Добавьте оливковое масло, посолить, поперчить и перемешать

    4.Измельчити и добавьте грецкие орехи.

    Приятного аппетита!

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